Milk Glass
Milk Glass
Glass of milk in the morning good or bad?
Is it good or bad to have a glass of milk (semi-skimmed) each morning?
I am 17 and do a lot of sports.
This isnt good or bad ...its GREAT. teens should be drinking low fat milk as well as adults. the whole milk contains too much saturated fat. Make sure that you get at least 3 glasses of water each day and maybe more since you are doing a sport and need strong bones.
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